Go to bed early like 12 or earlier if you can, go outside and take a walk or sit in nature for at least 30 minutes, drink water, eat healthy, take a shower, journal what you want to do tomorrow and tell yourself that those plans are ideal and if you don’t do it, it’s okay but still try to execute them

6

Time, meds, activities, surroundings yourself around others

3

Find something you love even little things like new music, a new book, or even just a walk outside can help just don’t get on your phone especially TikTok where it’s easy to get stuck for long periods of time trust

3

start with fixing your circadian rhythm it helps. you wanna be tired at night and energized throughout the day. start reading, yes reading, before bed. it can be anything. the goal is no screens so that your brain can know its time to sleep. open the blinds as soon as you wake up. dont live in a dark room or house. let natural light in

1