Mental Health on Sidechat | Some days, I hate how overly empathetic I am. I put everyone's wellbeing over my own and it's exhausting. I've been trying to learn about setting boundaries in therapy. I have been getting better, but it's still hard. does anyone else struggle with this?

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Mental Health 16w

Some days, I hate how overly empathetic I am. I put everyone's wellbeing over my own and it's exhausting. I've been trying to learn about setting boundaries in therapy. I have been getting better, but it's still hard. does anyone else struggle with this?

Anonymous 16w

Yes same but lately I’ve been learning to put myself first. I love pouring/helping others, but I ended up losing myself in the process and did not recognize my own self worth and potential. That’s why making myself a top priority because I matter!

Anonymous 16w

I also struggle with this. I struggle to put my wellbeing first, and end up hurting myself to help others. Ive been working on it tho