Mental Health on Sidechat | I feel like I need therapy but also don’t know what to talk about in therapy anymore (I’ve been going for 1.5 years). Like I just got out of my appt 20 minutes early

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Mental Health 20w

I feel like I need therapy but also don’t know what to talk about in therapy anymore (I’ve been going for 1.5 years). Like I just got out of my appt 20 minutes early

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Anonymous 20w

i feel this so strongly. i struggle with anxiety and depression so bad, and im just always overwhelmed in my own thoughts, but i feel like i don’t even know what to say to my therapist. sometimes it makes me feel like im not struggling enough to be helped

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