Mental Health on Sidechat | So tired of being depressed and upset about having trouble with spending money I don’t need to spend. I know I put myself in that situation but then I spend more to feel better getting food then feel worse.

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Mental Health 3w

So tired of being depressed and upset about having trouble with spending money I don’t need to spend. I know I put myself in that situation but then I spend more to feel better getting food then feel worse.

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Anonymous 3w

Get out spend time in nature , practice meditation and breath work it really helps I would recommend Art of Living Happiness program it helps to reduce depression stress anxiety , retreat really helps. Just do it

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Anonymous

#1 3w

I set a budget up on excel after this and felt better. I found one to where I’d have roughly 1K extra a month

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