
Just get addicted to the gym. This was me (still pm is, just w the gym lol) until I got hooked. It forces you to shower. Forces your brain to release feel-good fun chemicals. Gives you cool muscles to feel good about. And for some reason ppl start respecting you, even tho you're just a friendless depressed POS who only ever goes to work and they gym 😭👍
It makes you hate yourself significantly less And feel less awful about 'wasted time' Like 'Am I wasting my life away due to mental illness? Yes. But at least I'm doing one good thing with my time. At least I'm getting physically healthier so I won't have to deal with physical issues on top of this shit.'