
There’s a lot of healthy ways to do it, maybe look it up online or Chat GPT—If you have insurance, or free psych care through your school, you can ask them. I have bipolar so I know what it’s like to feel toxic and self destructive. Before you heal just absorb advice and find healthy ways to release these worries. You also need to find happiness in being alone. It’s not easy if you have mental illness, but there’s also so much you can use about your illness that can set you apart from others.