I’m sorry you’re going through that. I would suggest having a close friend you can talk to. I never had it so I still do it because it works for my brain. Whenever you feel like doing it, text your friend instead

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What helps me when I am tempted to SH is to rip up a blank piece of paper into shreds to let my anger/sadness out instead

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Pretend ur bobbing for apples in the coldest fucking water possible like fill up ur sink and put in ice cubes it genuinely helps

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