i feel aimlessly depressed. i don't have a clear reason as to why i'm sad. it's been like this for many years. i was a "sensitive" kid when i was much younger, these days i'm just apathetic. i don't have any hard feelings, i just don't feel happy anymore.
Ok so this isn’t a guaranteed fix but get your nutrient levels checked. Start with iron, b12, and vitamin D. Super common and make a massive difference once you correct any deficiencies