Mental Health on Sidechat | Before I went to college, I was able to go to bed at midnight no problem, but lately, the time I go to sleep has been increasing. Just yesterday, I went to bed at 2 am, while being on my phone the whole time before hand. I’m looking for some advice.

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Mental Health 20h

Before I went to college, I was able to go to bed at midnight no problem, but lately, the time I go to sleep has been increasing. Just yesterday, I went to bed at 2 am, while being on my phone the whole time before hand. I’m looking for some advice.

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Anonymous 18h

Idk if this is helpful but I take like 3 melatonin before the time I want to go to bed so that my brain forces itself to pass out before I can start scrolling for hours

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