me too. i hate the hope of feeling better i think that’s the worst part because the disappointment is so soul crushing.

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The trajectory of “getting better” isn’t always linear. Being self aware of your breakdown is a great sign that you are trying. Don’t let it rupture your spirits. These things happen, but if you can take a moment to breathe reorient yourself and don’t lose sight of your overall goals. Little by little you’ll get to where you want to be.

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