Mental Health on Sidechat | For people in therapy, how many sessions have you had with your current therapist before you knew you guys clicked? And how many therapists have you had so far? I’m on my third therapist in 3 years for social anxiety and low self worth, it’s not working😞

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Mental Health 2w

For people in therapy, how many sessions have you had with your current therapist before you knew you guys clicked? And how many therapists have you had so far? I’m on my third therapist in 3 years for social anxiety and low self worth, it’s not working😞

Anonymous 2w

honestly probably like 2 sessions, and i've had 3 therapists (technically only 2 cuz one was betterhelp for a single session) since like 2020ish

Anonymous 1w

Have you tried group therapy? Also, there’s such thing as therapist shopping… don’t think you have to continue with the therapist from intake on… I’m a therapist. I encourage individuals to “therapist shopping,” to make sure they find a good fit

Anonymous 2w

it prob took me about 4 or 5 sessions. she’s my second therapist and i’ve been seeing her since november ‘24