Mental Health on Sidechat | I have really bad PTSD from my mom dying, how do I get my brain to stop telling me that my brother is dead if I haven’t heard from him for a day. It’s extremely annoying.

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Mental Health 3w

I have really bad PTSD from my mom dying, how do I get my brain to stop telling me that my brother is dead if I haven’t heard from him for a day. It’s extremely annoying.

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Anonymous 3w

What worked for me was a possible/probable thought: Is it possible that your brother is dead? Yeah, the possibility is there. Is it probable? No. It is not. And then list all the reasons why he’s probably ok.

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Anonymous 2w

it's not your fault ur mother died and im so sorry to hear that. keep living each day how she would want u to and thats enough

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Anonymous 2w

Plausibility VS Possibility VS Probability

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