Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Mental Health icon
Mental Health 4w
nothing feels real i feel so disconnected from myself and the world around me, i feel like my head is lost in the clouds and my body is on autopilot and idk how to make it stop
comment

3
upvote 6 downvote
default user profile icon
Anonymous 4w

if you haven’t tried yet, phone detoxing might be helpful. reduce screentime drastically, fix ur sleep schedule, eat whole foods & drink water. see if that does anything for you.

upvote 6 downvote
default user profile icon
Anonymous replying to -> #1 4w

i’ve been trying as much as i can to stay off my phone but i’m in the middle of finals 😭 but i’ll try this when i can!! hopefully it helps because idk what to do anymore

upvote 2 downvote
default user profile icon
Anonymous replying to -> OP 4w

i’m honestly in the same exact boat. i get it. hopefully summer will make things easier too.

upvote 6 downvote