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Mental Health 1d
can someone who went into emdr therapy tell me what to expect, or how they go about it. do they ask questions?
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Anonymous 1d

It unfortunately did not work on me when I got it, but it was kind of like being taken back to a specific time in your life you experienced the most trauma and essentially sort of putting you in a vulnerable mental state, they will ask how you feel abt certain things but most of it is being guided into a traumatic memory

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