Mental Health on Sidechat | aside from therapy and medication, how do you actually deal with the weight of depression, anxiety, stress, and other things?

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aside from therapy and medication, how do you actually deal with the weight of depression, anxiety, stress, and other things?

Anonymous 14w

Good food/music/hobbies/social network/animals/exercise/sleep and a whole lot of telling myself just one more day; you can do this 😅

Anonymous 14w

Setting small daily goals that I can achieve helped me build up my self confidence and could eventually make a nice routine for myself

Anonymous 14w

Weed and music

Anonymous

#2 14w

that’s so real

Anonymous

OP 14w

Yeahhh lol I can’t smoke much because I have pretty severe asthma but edibles are my best friend

Anonymous

OP 14w

And my sister works owns a little popup bakery and her husband works at a dispensary so she makes the best edibles