After a certain amount of time you just gotta come to the conclusion you can’t fix it\deal with it yourself and you need outside support and opinions, whether talking any family/friends around you about it consistently or finding the right therapist to talk to. I know it’s a hard step to take, but after 4+ years trying to figure this shit out myself I’m starting to feel that way

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If it’s since elementary school you may have some sort of brain issue or vitamin issue if I’mma be real. You may need a med to increase dopamine, regulate your hormones, or supplements if you can’t process certain stuff in your foods, or have sleep apnea or smth

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