Mental Health on Sidechat | does anyone who used to SH have certain tips on stopping? that isn’t ice cubes or rubber bands or waiting out the episode

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Mental Health 20w

does anyone who used to SH have certain tips on stopping? that isn’t ice cubes or rubber bands or waiting out the episode

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Anonymous 20w

drawing over the area instead of cutting helps me a bit!

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Anonymous 20w

i got tattoos to cope

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Anonymous 20w

nicotine for me and talking to a close friend

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Anonymous 19w

i would throw my shoes at the wall as hard as i could, rip or scrunch up paper, punch pillows

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