Mental Health on Sidechat | Anyone else have really bad Dissociating that makes your mind feel empty and you can barely do anything? I need tips to get out of it it’s been almost a week of feeling like this

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Mental Health 2w

Anyone else have really bad Dissociating that makes your mind feel empty and you can barely do anything? I need tips to get out of it it’s been almost a week of feeling like this

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Anonymous 2w

I’ve been having bad dissociation to where I can’t remember certain things at all, even if told to me in detail (depends how much detail though)

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Anonymous 1w

alarms can help with time management. you can also make playlists of a certain length with a really distinct song at the end

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Anonymous 2w

I’m sorry if you need someone to talk to I’m here, although I don’t experience this specifically

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Anonymous

#3 1w

Thanks! This is helpful but it may be a more neuro related thing I’m not sure but i appreciate it either way

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Anonymous

OP 1w

no yeah, i’m just talking about ways to manage it, definitely find a trauma therapist

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