Try meditation if you are into it, I could never get into it but it does work some people. Things can get better and they will. Sometimes things have to get worse before they get better. Sometimes you have to take a step bake so that you can take a step forward. I love to hunt so a bow and arrow is a great metaphorical image for me to picture. A bow has no power to move forward without moving backwards first. Hope I gave you something to help start your healing process. I love you, you got this

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Talk to someone. Talk to anyone. Hell say it out loud to yourself as if someone was there listening. Go for walks without any distractions. That means you go alone, no music, no podcast, no nothing. Just you and nature. Journal every day and not on technology. Grab a pen and some paper and just write whatever comes to mind and then when you are done writing, sit there and just breathe. Read back over what you wrote if you want to but the most important thing is to accept things for what they are

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