I used to be the same way up until i was like 14 i hated it. Would never take medicine unless it was liquid or chewy. Then literally one day idek how it happened i just starting swallowing them. My advice is to put it on your tounge, then forget its even there and swallow water (or whatever liquid) like its a normal gulp. Also, most importantly, relax your body. If your throat is tense itll be harder to pass thru, but if u relax your body wont be tight. Im not a doctor but thats my best explanat

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Put it under your tongue first and then gulp it down as you drink some liquid

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