Mental Health on Sidechat | Hey, I may bevhaving my first every panic and/or anxiety attack. What do I do? My heart is racing, I feel hot, I’m a little shaky, and I have this heavy sense of impending doom.

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Mental Health 7w

Hey, I may bevhaving my first every panic and/or anxiety attack. What do I do? My heart is racing, I feel hot, I’m a little shaky, and I have this heavy sense of impending doom.

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Anonymous 7w

Go get some really cold water dunk your face into it

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Anonymous 5w

If this ever happens again, as a chronic panic / attack girlie I sit down and hold my knees to my chest and allow myself to rock myself, allowing movement in anyway, like a “stim” physically calms you quicker

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Anonymous

#1 7w

Focus on your breath and relaxe once you have clarity

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Anonymous

#1 7w

Thank you, that helped me a lil

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