Mental Health on Sidechat | I don’t know what to do anymore - every day I hate myself more and more, I can’t find the motivation to do anything, there’s this deep sadness inside me that won’t go away. I’ve already been in therapy for years, I’m on meds and I just feel so broken.

Sidechat

Download

Join communities on Sidechat Download

Mental Health 5w

I don’t know what to do anymore - every day I hate myself more and more, I can’t find the motivation to do anything, there’s this deep sadness inside me that won’t go away. I’ve already been in therapy for years, I’m on meds and I just feel so broken.

Anonymous 5w

Could it be worth looking for a new therapist of yours isn’t working for you? Or bringing up trying a new medication if your current one isn’t helping?

Anonymous 5w

Is your therapist helping address this self hate you are carrying around? If not then please find a different therapist.

Anonymous 5w

I haven’t yet, I have an appointment with him on dec 2; I might change my meds, I’m on 20mg prozac rn - thank you guys for the advice 🤍

Anonymous

OP 5w

I’m not ever qualified to tell people what to do with their meds but 20mg prozac is the lowest dosage. I’m sure you already knew that. I started at 20 and it was okay for a while but then I had to up it to 40 then 60. I like my shrink by the way.