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Mental Health 2w
my parents never taught me how to properly care for my oral hygiene and i try so very hard to take care of my teeth but they were neglected for so many years and im struggling so hard to create a consistent routine taking care of my teeth 😭😭😭
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Anonymous 2w

For me, having a self-timing electric toothbrush helps. Also, maybe teeth whitening strips as a ‘reward.’ It can be motivating to see your teeth actually change. I understand that’s kind of expensive, just sharing what I do

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Anonymous 2w

Brush them everyday and night including tongue Mouthwash every night That’s the most basic routine It doesn’t have to be complicated

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Anonymous replying to -> #1 2w

right like i very much know the basic routine but it’s getting myself into that very basic routine after spending 18 years of my life either rushed through the routine or not even allowed in the bathroom to brush my teeth that makes it exceedingly difficult to create the consistent routine

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Anonymous replying to -> OP 2w

Just gotta try everyday practice makes perfect. Sometimes you’ll miss that’s ok try again

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