Mental Health on Sidechat | Decided to start therapy and don’t know what to feel about it. I’m not suicidal and I haven’t self harmed, I have thought about it a lot though. On the other hand I’m anxious a lot and have no desire to spend time with anyone. Does anyone have advice

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Mental Health 21h

Decided to start therapy and don’t know what to feel about it. I’m not suicidal and I haven’t self harmed, I have thought about it a lot though. On the other hand I’m anxious a lot and have no desire to spend time with anyone. Does anyone have advice

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Anonymous 5h

therapy works the best for anxiety as opposed to suicide/depression imo

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Anonymous

#1 5h

like anxiety i was given actual exercises that helped decrease it and make my triggers less intense but my depression is always just treated with “nooo love yourself ☹️❤️” which obv doesn’t help lol

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Anonymous

#1 1h

That makes sense Thank you!

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