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Mental Health 4w
been having anxiety for weeks now, but tonight is the first night that its keeping me awake. so scared of sleeping idk what to do but i know i need to bc of work, but i also just cant. took nyquil hoping itd help but its just making me more paranoid :|
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Anonymous 4w

I promise you, talking to a psychiatrist and therapist can really help.. finding some medicine and other coping mechanisms that work for you is a life changer. last year I had a tough situation at work and came home panicked and anxious every night but getting professional help really helped me get through it

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Anonymous replying to -> #1 4w

ive been trying to look for one since the start of february and its really hard to. i feel like every therapist i find im going in circles trying to match schedules or make it work, so i went to betterhelp after having so much issues but thats just way too expensive and there are no in-network therapist for me on my insurance. i dont know what i can do or where i can go anymore

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