Mental Health on Sidechat | How is it possible to have panic attacks that wake you up from sleep? Last three nights in a row around 3-4 am I wake up short of breath with my heart pounding out of my chest in a cold sweat. I understand during the day with all I’m going through

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How is it possible to have panic attacks that wake you up from sleep? Last three nights in a row around 3-4 am I wake up short of breath with my heart pounding out of my chest in a cold sweat. I understand during the day with all I’m going through

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