Emotional eater

2

It’s coping my friend, maybe not the best form of coping but you’re looking for fulfillment. Try to find what it is in your life you are supplementing with food. Comfort? Dopamine? Boredom/understimulation? There is no shame in coping but it is your body trying to tell you something. Listen, look ♥️

2

If it’s not a decent portion of food it might be that you aren’t eating enough and so you end up eating constantly

1