Mental Health on Sidechat | i need direction i’ve noticed my mental health really tanks when i’m alone, and when in company i feel fine. and i find myself happy only when i’m with a partner. idk what to do.

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Mental Health 16w

i need direction i’ve noticed my mental health really tanks when i’m alone, and when in company i feel fine. and i find myself happy only when i’m with a partner. idk what to do.

3

Anonymous 16w

I try to distract myself and make myself as busy as possible when I’m alone bc that’s when I start to really struggle.

1

Anonymous

#2 16w

But that’s just avoiding it. For me I need to learn better ways to cope with intrusive thoughts and loneliness. I had a hamster throughout college, and having something to take care of helped me feel not as alone. Maybe look into getting a pet? Tho you’d have to have the money for that.

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