Mental Health on Sidechat | I’m unmediated but suffering from severe executive dysfunction to the point where I can barely get out of bed. does anyone have any advice on how to get motivated?

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Mental Health 9w

I’m unmediated but suffering from severe executive dysfunction to the point where I can barely get out of bed. does anyone have any advice on how to get motivated?

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Anonymous 9w

unmedicated*

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Anonymous 9w

Just. Force yourself to stand up and do five jumping jacks. Take a cold shower. Eat a balanced meal. They might not help you get started on the larger stuff - but at least it’ll have gotten you out of bed

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