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Mental Health 3w
y’all I think imma finally have an emotional outburst to my family that will make it clear how mentally damaged I am. I have been hiding my mental issues for my whole entire life and I’m tired of holding it in like I’m in tears rn i cannot take it
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Anonymous 3w

I’ve been so depressed for like the past two months and I keep waking up with extreme anxiety because of stress and just everything else is all coming down on me rn like it’s overbearing

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Anonymous 3w

Hey first thing , we are humans it is okay to outburst , I mean it happens to everyone at some certain times But one thing I would ask you to do one thing with in next week please do Art of living happiness program it helps to reduce stress , anxiety which I have been got benefited , just do it Additionally be happy go and have your favorite food spend time in nature walk, workout know that your family is there for you

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