Mental Health on Sidechat | i can’t stand being alone. whenever i’m alone, my mind starts to flood with thoughts and causes me to overthink EVERYTHING. why is this happening to me???

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Mental Health 8w

i can’t stand being alone. whenever i’m alone, my mind starts to flood with thoughts and causes me to overthink EVERYTHING. why is this happening to me???

Anonymous 8w

Same thing, it’s so annoying. I recently found hydroxyzine and I’ve been taking it sometimes to get rid of this.

Anonymous 8w

Happens to me too. I’m here if you need someone to talk too

Anonymous 8w

Quigonjinnuinely you might have processing to do, you’re going to have to confront your demons in a method your mind understands as processing, big dog. Try writing down the thoughts that bother you when you have them, ask yourself if they’re rational or irrational, and if they’re worth your time thinking about. If they aren’t, then burn the paper. Remember the Force is with you, young Padawan.

Anonymous

#2 8w

how does it feel?

Anonymous

OP 8w

It makes me sleepy. The first 2 times I had very vivid nightmares and if you stop using it for 1-2 weeks you’ll have nightmares when you take it again. So far it makes me relax and not have any thoughts at all and fall asleep.

Anonymous

#2 8w

would you recommend it?

Anonymous

OP 8w

Yeah

Anonymous

OP 8w

I take hydroxyzine for panic attacks and sleep. It basically relaxes your mind and can make you sleepy. It feels peaceful especially for the first few times. However it makes me unable to focus during the day and does stop working as well pretty quickly. I’d recommend talking to mental health professional who can prescribe stuff about it though