Calcium supplements have some support for helping. Certain hormonal birth controls can help a little for some people but didnt improve mine (made it slightly worse). If you have a decent doctor trying different ones might be worth it. If you need to, going down the route of getting disability accommodations for part of the month might be a solid option but youll need decent medical documentation showing youve tried other stuff (usually).

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find something to look forward to for after the worst of the symptoms and pain passes. no matter how bad it gets it’s always easier to get through when there’s a light at the end of the tunnel. on that note if you’ve tried truly everything and nothing helps then i guess just be glad that life is temporary 😭 stay strong out there

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