let me know if you need more advice or dm

14

one was is to repeat constantly to self words like “unbothered” “be calm” “good vibes only” or words you like until it becomes a habit

7

Let yourself feel the pain, because it’s okay. It doesn’t mean you are broken, it means you are human! I know it can feel like it won’t get better but i promise you it does! Be kind to yourself today 💜

5

Journaling definitely helps! Write about what you feel/venting lets the brain process it externally instead of internally overthinking

4