military_helmet35 on Sidechat | Last week I was overwhelmed with school. I had finished a researcher paper and tough presentation, and then another professor assigned another paper more work. My anger was building up internally to the point my head was burning inside and my body.

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Mental Health 6w

military_helmet35

Last week I was overwhelmed with school. I had finished a researcher paper and tough presentation, and then another professor assigned another paper more work. My anger was building up internally to the point my head was burning inside and my body.

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Anonymous 6w

Should I worry about this anger

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Anonymous 6w

After class, I went back to my room and let it out by throwing my mattress and punching my pillow.

Anonymous 5w

I am a girl and I also have bad anger issues, I tend to sit on the floor or like the rocking chairs at the desks and put my knees to my chest and just rock. Possible try just moving your body in different ways like maybe shaking it out through your body instead of hitting things, it’s a better option in the long run

Anonymous

military_helmet35 6w

talking to someone, like a therapist can help you find healthier ways to calm down and work through your feelings! you could also utilize the gym or pick up like a boxing class if hitting something seems therapeutic