Mental Health on Sidechat | How to move on: It takes time and effort. Ask yourself, “Do I want to stay stuck in this pain?” Your mind says no. Once you accept that, you change your habits—pull away a bit, avoid triggers, stay busy, and be around healthier people.

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How to move on: It takes time and effort. Ask yourself, “Do I want to stay stuck in this pain?” Your mind says no. Once you accept that, you change your habits—pull away a bit, avoid triggers, stay busy, and be around healthier people.

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