Mental Health on Sidechat | Lowkenuinly am I the only one who loathes radical acceptance and mindfulness? It just doesn’t work. Doesn’t alleviate symptoms. I’ve been doing it since I was a child atp.

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Mental Health 3w

Lowkenuinly am I the only one who loathes radical acceptance and mindfulness? It just doesn’t work. Doesn’t alleviate symptoms. I’ve been doing it since I was a child atp.

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Anonymous 3w

Complete with you on that. It feels like gaslighting in many ways.

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Anonymous

#1 3w

Right? And it’s not like I’m approaching it from the “I shouldn’t give a shit about my problems” mindset. I know that isn’t what radical acceptance is, but it’s just the way therapists use it. It doesn’t work for everyone and yet it’s all they suggest to me.

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