Mental Health on Sidechat | please hit me with your biggest tip to stop binge eating🥹 i eat normally throughout the day and have a well balanced diet so idk why im always so ravenous at night

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Mental Health 19w

please hit me with your biggest tip to stop binge eating🥹 i eat normally throughout the day and have a well balanced diet so idk why im always so ravenous at night

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Anonymous 19w

Based purloined on experience: I was taught by my eating disorder therapist that if I get ravenous at night is because of a caloric deficit… Could you be undereating?

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