Mental Health on Sidechat | Does anyone know anything about rumination? I have this habit of being consumed by things my brain hooks on to and no matter how hard I’m trying to let it go, my brain won’t. It just feels like it’s ruining me.

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Mental Health 11w

Does anyone know anything about rumination? I have this habit of being consumed by things my brain hooks on to and no matter how hard I’m trying to let it go, my brain won’t. It just feels like it’s ruining me.

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Anonymous 11w

I have diagnosed ADHD but was only diagnosed a couple years ago. I feel like I keep discovering things about it that make more sense but it’s almost debilitating half the time

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