Anonymous #2 5w

Basically the only way to heal trauma is to revisit and then “re-file” it with better tools/ways of coping. I don’t want to risk taking my anger/unhealed parts on someone who wasn’t an active part in creating them. I don’t remember how my therapist explained what I said in a non/less shitty way than I just did but essentially I’m using him to help heal the damage he caused?

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