
as someone with bipolar 1 i’ve been there. our actions during mania are of course our responsibility, but this is part of the illness. you still deserve to give yourself grace and take this as a learning opportunity. mania distorts our perception/decision-making so much, and i’m so sorry it lead to this. stability will come with learning and finding what treatment works best for you, it’s hard but truly can get better. wishing you the best🫂