Mental Health on Sidechat | how can i figure out what type of therapy i need? is there a test? or can someone help me figure it out? i just know CBT is not working and i’m tired of it.

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Mental Health 20w

how can i figure out what type of therapy i need? is there a test? or can someone help me figure it out? i just know CBT is not working and i’m tired of it.

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Anonymous 19w

DBT is good if u need to be gentle with yourself

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Anonymous 20w

what you going through?

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