start with something small :) when i'm in a spiral i like to do listen to my favorite song, eat something that requires zero effort to get, or just go sit outside/by an open window. i know it sounds dumb, but in the moment it can be a little refreshing. little things won't make it go away, but it can help feel like you didn't entirely waste the day

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Honestly, I just listen to some sad songs by my favorite artist. Always makes me feel better when I’m done. You can also listen to happy songs, but when I’m depressed I listen to sad songs because that’s just the vibe I’m trying to express. After it’s done, I feel like I’ve let my feelings out and I start to feel better. :)

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