Mental Health on Sidechat | Huge fan of this for emotion regulation, crisis survival, and communication skills. Great resource to use self-guided if you don’t have access to a DBT therapist at the moment

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Mental Health 1d

Huge fan of this for emotion regulation, crisis survival, and communication skills. Great resource to use self-guided if you don’t have access to a DBT therapist at the moment

12 upvotes. Sidechat image post by Anonymous in Mental Health. "Huge fan of this for emotion regulation, crisis survival, and communication skills. Great resource to use self-guided if you don’t have access to a DBT therapist at the moment"

Mental Health 1d

Going to post a series of mental health books I use as a social work student and find helpful. This book is extremely helpful for understanding OCD and how to recover. Only $10, absolutely worth it.

14 upvotes. Sidechat link post by Anonymous in Mental Health. "Going to post a series of mental health books I use as a social work student and find helpful.
This book is extremely helpful for understanding OCD and how to recover. Only $10, absolutely worth it."

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition: Grayson, Jonathan: 9780425273890: Amazon.com: Books

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