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I haven’t gone back to therapy because I don’t know how to start.
3 upvotes, 4 comments. Sidechat image post by Anonymous in Mental Health. "I haven’t gone back to therapy because I don’t know how to start."
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Anonymous 6d
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Anonymous 5d

#7 WTF

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Anonymous replying to -> OP 5d

I’d talk to a therapist first and they may reccomend you go to a doctor just for medication and/or a ocd specialist. That’s what my school psych is doing, I tried going to the school therapists and was told I need to go to a ocd specialist

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Anonymous replying to -> #1 5d

Like personally I’ve had anxiety and adhd my whole life, I’ve kinda gotten used to living with them, and feel no need to treat rn as I’m very busy and it impacts my life but not too bad. But over the last year I developed ocd. I’m treating that because it’s ANNOYING and impacting my life a LOT to the point I feel like I can’t get on with my normal life because of the symptoms

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