antisocial.buttrfli on Sidechat | My sleep has been terrible lately, does anyone have any ideas to improve such? I like can’t go to bed b4 3am most nights.

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Mental Health 12w

antisocial.buttrfli

My sleep has been terrible lately, does anyone have any ideas to improve such? I like can’t go to bed b4 3am most nights.

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Anonymous 12w

staying up all night studying is torture, right now i'd recommend melatonin and breathing exercises

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