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Mental Health icon
Mental Health 1d
other things to do if you’re too scared of cutting too deep?
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11
upvote 26 downvote
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Anonymous 1d

Workout

upvote 16 downvote
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Anonymous 1d

taking a scalding hot shower is usually what i do when i want to selfharm but don't wanna cut. the burning feeling feels good enough

upvote 6 downvote
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Anonymous 23h

hold ice on your skin for a very long time or use a rubber band

upvote 6 downvote
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Anonymous 1d

Put red food dye in an ice cube tray with some water, freeze it, then run the ice across the skin

upvote 4 downvote
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Anonymous 18h

Go outside

upvote 1 downvote
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Anonymous replying to -> #2 1d

i want to hurt myself not make my body better i don’t deserve a good body

upvote 6 downvote
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Anonymous replying to -> OP 1d

you won’t get a good body not for a long time but the pain of exercise will linger and it’s delicious

upvote 21 downvote
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Anonymous replying to -> #5 1d

i need it to hurt

upvote 1 downvote
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Anonymous replying to -> OP 1d

Slap rubber band on wrist? Pretty basic. I pick my thumbs though. Not healthy just a habit

upvote 6 downvote
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Anonymous replying to -> #3 1d

Wait, is that a SH alternative? I’ve been taking exclusively scalding hot showers for a decade now

upvote 0 downvote
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Anonymous replying to -> #6 18h

if you’re going it bc it hurts then yes, if you’re going bc you just like showers that hot then no

upvote 5 downvote