Start a gambling addiction and it’ll go away

5

Delete the app or get a really old phone like Nokia

2

Week 1: track total activity and when you use it. Week 2: Make it your goal to use an hour less per week. Continue to implement until you are down to an hour. __ Week: Cut down social media time to 30 min, then 15. At this point, you should have realized the root cause of your and have found the spaces to replace those meaningless interactions with connections you can cherish.

1

use the screenzen app to limit your time and to make using instagram less convenient (it's free & crowd funded). also fill your time doing something else satisfying. if you have a game/movie/series or a project on your backlog, go ahead and do it, or start/continue a hobby

1

socialite

1

Honestly, cold turkey worked for me. Just deleting it all, and only listening to the ones that truly mattered, or ones that had my phone number.

1