Men’s Mental Health on Sidechat | Anyone else still feel so lonely even tho they see ppl all the time? Like yes ik I’m not physically lonely but I feel so mentally and emotionally lonely all the time

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Men’s Mental Health 4w

Anyone else still feel so lonely even tho they see ppl all the time? Like yes ik I’m not physically lonely but I feel so mentally and emotionally lonely all the time

Anonymous 4w

Yk this is anecdotal but I knew someone who said the exact same thing, and it turned out they had a vitamin D deficiency (and some others). It’s worth at least getting it checked out

Anonymous 3w

It’s hard as hell but try saying to yourself the opposite. Break down the logic and explain to your brain that what you’re feeling isn’t true. We can change our cognition. Tune our automatic thoughts. But no it isn’t easy.

Anonymous 3w

Yea and a lot of the time o feel that the people I have met don’t like me anymore or that I have done something to anger them and they just won’t tell me so I never know if it’s just in my head or if I actually did something wrong which highly unlikely

Anonymous

#3 3w

When we’re feeling bad it can be hard for us to step out of our own experience. These people who you think are mad at you might just have there own things going on that are causing them to act differently. The way you are treated isn’t always your fault. While they shouldn’t mistreat you it’s as natural as a sick dog becoming defensive and agitated. The aggression comes from somewhere and has to release somewhere else.