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LGBTQIA+ 48w
I just got hit with my first ever wave of gender dysphoria, someone end my shit right NEOW
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Anonymous 48w

Take a breath, I’ve found that when my dysphoria comes, a grounding exercise that helps me is the 5 4 3 2 1 method. 5 things you can (see/hear/feel/touch/smell) switching each sense as you go down in numbers.

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Anonymous replying to -> #1 48w

And remember that you are valid, and your feelings are valid

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Anonymous replying to -> #1 48w

Touch and feel are the same sense, taste is the other one lol

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