For me the more you try the more you are conscious of the wrong things. It’s like riding a bike and trying to not run into a ditch but you keep looking at it and overthinking and you run right in

6

Maybe practice speaking about them by yourself? Also correcting yourself when you do misgender them of course, but don’t make a huge deal about it. Like “oh sorry, meant they” and move on. If someone else corrects you, it comes off a lot better if you thank them rather than apologizing

3

I have started to try and default to “they/them” that way I can say those pronouns while my brain is going “brrrr what’s their pronouns? Oh right! He/him. Now I know for the rest of the conversation” and then switch to the correct pronouns

1